District News

When you do your part by smiling, being positive, complimenting others, and making them feel special, we are opening a door to receive this kindness and caring in return. Today’s Wellness Wednesday seeks to find inspiration for smiling and connecting with others.
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Today’s Wellness Wednesday post includes a breathing exercise called Take 5 Breathing that can help anyone reach a place of calm in the present.
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In today’s Wellness Wednesday post, you will spend some time thinking through ways to calm, cope and reach out for support when the storms of life come. This process will allow you to be ready to ask for what you need from the people who are most helpful when you need it.
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Play is one of the most important things for good mental health and child development. Despite its many benefits, statistics show that the amount of time children get to play has been declining. Today’s Wellness Wednesday will teach us how to engage in play.
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What limits are you putting on yourself? Do you have hopes and dreams that you want to accomplish, but are somehow limiting yourself? When we limit what we accept in our lives, we limit our minds and life’s possibilities. In today’s Wellness Wednesday post, we challenge each other to rise above any limits we think we have.
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