District News

Wellness Wednesdays: Mental Health and Well-being Tips for All

Play is one of the most important things for good mental health and child development. Despite its many benefits, statistics show that the amount of time children get to play has been declining. Today’s Wellness Wednesday will teach us how to engage in play.

Wellness Wednesdays: Mental Health and Well-being Tips for All

What limits are you putting on yourself? Do you have hopes and dreams that you want to accomplish, but are somehow limiting yourself? When we limit what we accept in our lives, we limit our minds and life’s possibilities. In today’s Wellness Wednesday post, we challenge each other to rise above any limits we think we have.

Wellness Wednesdays: Mental Health and Well-being Tips for All

Thomas Edison, the inventor of the LIGHTBULB once said, ‘I have not failed. I’ve found 10,000 ways that won’t work!’ We don’t need to be afraid of failure, we can see it as just another try. In today’s Wellness Wednesday post, let’s think about the value of perseverance in the face of problems.

Wellness Wednesdays: Mental Health and Well-being Tips for all

The average child spends about 6 hours in front of a screen every day, and 6 minutes doing outdoor activities. We all need to spend more time outdoors. In today’s Wellness Wednesday post, we provide tips for experiencing the outdoors in a new way, for all ages, at home, school and in the community.
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