A racing heart, an aching body, a bogged down mind that becomes distracted easily are all signs of WORRY. Today’s Wellness Wednesday post introduces one strategy to help you let go of a worry and be more free and calm in the moment.
Mindfulness is purposely paying attention in the present moment, non-judgmentally, in the service of self-understanding and wisdom. Today’s Wellness Wednesday will teach you a mindfulness strategy that you can try anywhere, anytime.
When you do your part by smiling, being positive, complimenting others, and making them feel special, we are opening a door to receive this kindness and caring in return. Today’s Wellness Wednesday seeks to find inspiration for smiling and connecting with others.
Today’s Wellness Wednesday post includes a breathing exercise called Take 5 Breathing that can help anyone reach a place of calm in the present.