A racing heart, an aching body, a bogged down mind that becomes distracted easily are all signs of WORRY. Today’s Wellness Wednesday post introduces one strategy to help you let go of a worry and be more free and calm in the moment.
Mindfulness is purposely paying attention in the present moment, non-judgmentally, in the service of self-understanding and wisdom. Today’s Wellness Wednesday will teach you a mindfulness strategy that you can try anywhere, anytime.
When you do your part by smiling, being positive, complimenting others, and making them feel special, we are opening a door to receive this kindness and caring in return. Today’s Wellness Wednesday seeks to find inspiration for smiling and connecting with others.
Today’s Wellness Wednesday post includes a breathing exercise called Take 5 Breathing that can help anyone reach a place of calm in the present.
In today’s Wellness Wednesday post, you will spend some time thinking through ways to calm, cope and reach out for support when the storms of life come. This process will allow you to be ready to ask for what you need from the people who are most helpful when you need it.